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Irrational Ideas
Common
misconceptions that lead to anxiety and
hostility.
-
I must be loved and approved by everyone
in my community, especially by those who are
most important to me.
-
I must be perfectly competent, adequate,
and successful in achieving before I can
think of myself as worthwhile.
-
I have no control over my own happiness.
My happiness is completely in the control of
external circumstances.
-
My past experiences and the events of by
live have determined my present life and
behavior. Therefore, the influence of the
past cannot be eradicated.
-
There is one right and perfect solution
to each of my problems. If this is not found
it will be devastating for me.
-
Dangerous or fearsome things are causes
for great concern. I must be prepared for
the worst by constantly dwelling on and
agonizing over the possible calamities.
-
I should be dependent on others and must
have someone stronger than myself on whom I
can rely.
-
If my life does not work out the way I
had planned, it will really be terrible.
-
It is easier to avoid certain
difficulties and responsibilities than to
face them.
-
Some people are bad, wicked, villainous.
They should be blamed and punished.
-
One should become upset over the
problems and disturbances of other people.
Source: Fully Human Fully Alive,
pp. 118-124, Powell, John, Pub., Argus
Communications, 1976.
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